Colorful Edamame Salad

• Preparation Time: 15 minutes
• Number of Servings: 4
• Cups of Fruits and Vegetables Per Person: 2

Ingredients:

• 4 cups romaine lettuce, washed
• 1 cup shredded carrots
• 2 cups cherry tomatoes
• 1 cup sliced cucumber
• ½ cup chopped red onion
• 1½ cups shelled edamame, cooked

Directions:

1. To cook edamame, bring 3 cups water to a boil. 
2. Add shelled edamame and cook 4 minutes. 
3. Drain and rinse with cold running water to cool. 
4. Prepare all other ingredients and combine with the edamame in a large salad bowl. 
5. If desired, toss with a low or non-fat dressing of your choice. 

Note: the dressing is not included in the nutritional analysis below. 

Serving size: ¼ recipe

Diabetic Exchange**

• Fruit: 0
• Vegetables: 2
• Meat: 1
• Milk: 0
• Fat: 0
• Carbs: 0
• Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Each serving provides:

• Calories: 120
• Calories from fat: 10