Fiesta Hummus

Ingredients:

• 1 can garbanzo beans
• ½ teaspoon cumin
• ¼ teaspoon salt
• dash cayenne pepper
• 2 garlic cloves, minced
• ½ cup plain, non-fat yogurt
• 1 Tablespoon lime juice
• 1 Tablespoon sesame oil
• 1-2 finely chopped jalapeño peppers
• 2 Tablespoons chopped cilantro 

Instructions:

1. Drain and mash garbanzo beans in blender, food processor or
   with fork. Add remaining ingredients.
2. Blend until smooth. Chill one hour or overnight. Serve on crackers or tortilla chips. Promptly refrigerate leftovers.

Yield: 6 servings
Serving Size: ¼ cup

Cost:

• Per Recipe: $ 1.70
• Per Serving: $ 0.28

Source: Adapted from Healthy Recipes, Oregon State University (.pdf)