Fiesta Hummus
Ingredients:
- 1 can garbanzo beans
- ½ teaspoon cumin
- ¼ teaspoon salt
- dash cayenne pepper
- 2 garlic cloves, minced
- ½ cup plain, non-fat yogurt
- 1 Tablespoon lime juice
- 1 Tablespoon sesame oil
- 1-2 finely chopped jalapeño peppers
- 2 Tablespoons chopped cilantro
Instructions:
- Drain and mash garbanzo beans in blender, food processor or
with fork. Add remaining ingredients. - Blend until smooth. Chill one hour or overnight. Serve on crackers or tortilla chips. Promptly refrigerate leftovers.
Yield: 6 servings
Serving Size: ¼ cup
Cost:
- Per Recipe: $ 1.70
- Per Serving: $ 0.28
Source: Adapted from Healthy Recipes, Oregon State University (.pdf)
Healthy Living Recipes
Eating Right
Eat a balanced, low-fat diet with recipes made by Presbyterian's registered dietician, Judy Armgardt:
