Garden Sandwich

• Preparation Time: 5 minutes
• Number of Servings: 1
• Cups of Fruits and Vegetables Per Person: 1

Ingredients:

• 2 slices whole wheat bread
• 2 teaspoons Dijon-type mustard
• 1 ounce cheddar or Swiss cheese
• 2 slices tomato
• 4 slices cucumber
• 1/4 cup red bell pepper strips
• 4 basil leaves or 2 romaine leaves (or other leafy green lettuce)

Directions:

1. Spread one side of each piece of bread with mustard.
2. Lay ingredients on one slice of bread and top with the other slice.
3. Cut in half.

Serving size: 1 recipe
Each serving provides:

• Serving Size: 1 sandwich 
• Calories: 391
• Calories from fat: 122

Source: University Of Nebraska Cooperative Extension