Garden Sandwich
- Preparation Time: 5 minutes
- Number of Servings: 1
- Cups of Fruits and Vegetables Per Person: 1
Ingredients:
- 2 slices whole wheat bread
- 2 teaspoons Dijon-type mustard
- 1 ounce cheddar or Swiss cheese
- 2 slices tomato
- 4 slices cucumber
- 1/4 cup red bell pepper strips
- 4 basil leaves or 2 romaine leaves (or other leafy green lettuce)
Directions:
- Spread one side of each piece of bread with mustard.
- Lay ingredients on one slice of bread and top with the other slice.
- Cut in half.
Serving size: 1 recipe
Each serving provides:
- Serving Size: 1 sandwich
- Calories: 391
- Calories from fat: 122
| % Daily Value (DV)* | |
| Total Fat 13.6 g | - |
| Saturated Fat 6.2 g | - |
| Trans Fat - | - |
| Cholesterol 27 mg | - |
| Sodium 890 mg | - |
| Total Carbohydrate 52 g | - |
| Dietary Fiber 8.1 g | - |
| Sugars 11.4 g | - |
| Protein 16.4 g | - |
| Vitamin A - | - |
| Vitamin C - | - |
| Calcium 294.4 | - |
| Iron - | - |
| * Percent Daily Values are based on a 2,000 calorie diet. | |
Source: University Of Nebraska Cooperative Extension
Healthy Living Recipes
Eating Right
