Italian Pasta
- Serving Size: 1/8 of recipe
- Number of Servings: 8
Ingredients:
- 4 cups pasta, cooked
- 2 cups blanched broccoli pieces
- 1 cup cooked carrot slices
- 1/2 cup red pepper strips
- 1/4 cup sliced green onions
- 1/2 to 3/4 cup Italian salad dressing, light or reduced fat
Directions:
- Mix all ingredients together and refrigerate for about 30 minutes before serving.
Note: For a more hearty salad, add strips of cooked ham, a can of cooked red beans or sprinkle with grated cheese.
Each serving provides:
- Calories: 150
- Calories from fat: 20
| % Daily Value (DV)* | |
| Total Fat 2.5 g | 4 % |
| Saturated Fat 0 g | 0 % |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 210 mg | 9 % |
| Total Carbohydrate 27 g | 9 % |
| Dietary Fiber 3 g | 12 % |
| Sugars 3 g | |
| Protein 5 g | |
| Vitamin A | 80 % |
| Vitamin C | 70 % |
| Calcium | 4 % |
| Iron | 8 % |
| * Percent Daily Values are based on a 2,000 calorie diet. | |
Adapted from:
Oregon's Healthy Harvest Recipes, Oregon State University Extension Service
Healthy Living Recipes
Eating Right
