Salmon Spread
- Serving Size: 1/4 cup
- Number of Servings: 7
Ingredients:
- 1 can (15 1/2 ounce) salmon
- 1 Tablespoon lemon juice
- 1 Tablespoon horseradish
- 8 ounce yogurt, plain fat-free
- 1 Tablespoon dried dill weed
- 4 chopped green onions (or 1/4 cup onion, or onion powder to taste)
- parsley for garnish
Directions:
- Drain salmon and flake with a fork into a bowl
- Mix in all other ingredients
- Serve on bread, crackers, or a rice cake
- Sprinkle chopped parsley to garnish
Each serving provides:
- Calories: 100
- Calories from fat: 20
| % Daily Value (DV)* | |
| Total Fat 2.5 g | 4 % |
| Saturated Fat 0 g | 0 % |
| Trans Fat 0 g | |
| Cholesterol 45 mg | 15 % |
| Sodium 270 mg | 11 % |
| Total Carbohydrate 4 g | 1 % |
| Dietary Fiber 0 g | 0 % |
| Sugars 2 g | |
| Protein 17 g | |
| Vitamin A | 4 % |
| Vitamin C | 6 % |
| Calcium | 6 % |
| Iron | 4 % |
| * Percent Daily Values are based on a 2,000 calorie diet. | |
Source:
Adapted from:
Senior Nutrition Awareness Project (SNAP) Newsletters
University of Connecticut Family Nutrition Program
Author:
Connecticut, University of, Family Nutrition Program
Healthy Living Recipes
Eating Right
