Fat-Free Kiwi Mango Salsa

• Preparation Time: 15 minutes
• Number of Servings: 1
• Cups of Fruits and Vegetables Per Person: .75

Ingredients:

• 1 kiwi 
• ¼ cup mango 
• 1 Tbsp chopped cilantro 
• 2 tsp lime juice 
• ½ tsp minced chilies 
• pinch of salt 
• ½ avocado, chopped 

Directions:

1. Peel kiwi and cut into eighths and then dice. 
2. Place diced kiwi in bowl and mix gently with other ingredients. 
3. As an alternative, substitute ¼ cup dried figs for the mango. 

Serving size: 1/8 recipe

Diabetic Exchange**

• Fruit: 1
• Vegetables: 0
• Meat: 0
• Milk: 0
• Fat: 2
• Carbs: 3
• Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Each serving provides:

• Calories: 80
• Calories from fat: 5

Source: Produce for Better Health