Taquitos

• Preparation Time: 30 minutes
• Number of Servings: 4
• Cups of Fruits and Vegetables Per Person: 1

Ingredients:

• 2 cups frozen vegetables, thawed (peas, carrots, and corn) 
• 1/3 cup crumbled queso añejo or shredded Monterey Jack cheese 
• 12 corn tortillas, warmed 
• 2 tsp vegetable oil 
• 2 cups fresh salsa 
• ½ avocado, chopped 

Directions:

• Heat oven to 450 degrees
• In a medium bowl, mix vegetables and cheese
• Spoon ¼ cup vegetable and cheese mixture down the center of each tortilla. Roll up tightly
• Place taquitos on a baking sheet
• Brush each Taquito lightly with oil
• Bake until crispy, about 7 to 10 minutes
• While taquitos are baking, mix fresh salsa with avocado
• Spoon salsa mixture over each serving of taquitos
• Serve

Serving size: 1/8 recipe

Diabetic Exchange**

• Fruit: 0
• Vegetables: 1
• Meat: 0
• Milk: 0
• Fat: 2
• Carbs: 3
• Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Each serving provides:

• Calories: 360
• Calories from fat: 110