Health Improvement Program

What is the Health Improvement Program?

The Health Improvement Program at the Presbyterian Healthplex is designed for the promotion of a healthy lifestyle - a lifestyle that can help prevent future health problems. This program focuses on managing and improving existing health risks, such as high blood pressure, high cholesterol, diabetes, excessive weight, smoking and sedentary lifestyles.

What are the elements of the Health Improvement Program?

• Personalized exercise program and weight resistance training
• Supervision from Exercise Specialists
• Offerings include a variety of fitness classes such as Zumba, Yoga, T'ai Chi Chih, Nia, and Indoor Cycling

Who can participate?

Anyone interested in creating healthy behaviors is welcome in the Health Improvement Program.

The gym equipment is reserved exclusively for Cardiac and Pulmonary Rehab participants during these hours each week:

As of May 6, 2013 our new Cardiac and Pulmonary Rehab hours will be: M-W-F 12:30-5:30 p.m.

Contact: 505-823-8399 for more information or click on the link Presbyterian Healthplex.