Get Your Zzzzs!

Sleeping is as important as diet and exercise to a busy mom like you. Use these guidelines for getting the sleep you need.

Prep for sleep:

• Use the bedroom for sleep and sex only (no TV, reading or working out).
• Avoid napping after 3 P.M.
• Don't eat two hours before bedtime; spend that time relaxing – no telephone calls or other activities that stimulate your brain.

Stay stimulant-free:

• Avoid alcohol, caffeine, nicotine and other substances during the day; these can keep you awake or keep you from the deepest, most restful sleep phases.

Get cozy:

• Take a long, warm bath, play relaxing music and allow yourself to focus on winding down.
• Keep your room dark, quiet and cool to promote optimum conditions for sleep.

Get over it:

• Keep a notepad bedside to jot down thoughts as you drift toward sleep. By writing concerns you give yourself permission to worry about them tomorrow.

Shut your eyes:

• If after 20 minutes you find yourself staring at the ceiling, go to another room until you feel sleepy again.
• Don't lie in bed feeling wide awake, as this can impede good sleep habits from developing.

Seek help:

• If you still can't get to sleep, talk to your health care provider to make sure there are no other problems affecting you.