Presbyterian Healthplex Prenatal/Postpartum Fitness

Healthplex Prenatal/Postpartum Fitness

Women who participate in regular exercise throughout pregnancy report lower levels of discomfort during pregnancy and labor. Exercise during pregnancy is also a great way to control excess weight gain, relieve stress, and strengthen muscles used during labor. Women that exercise regularly throughout pregnancy recover more quickly than those who do not exercise. With moderate levels of exercise you can develop or maintain cardiovascular and muscular fitness throughout your pregnancy and post-partum period.

Prenatal/Postpartum exercise classes at the Presbyterian Healthplex will guide you through safe exercise leading up to the birth of baby as well as the weeks following the birth to help you get in and stay in shape.

Program Components: 

• An assessment with an Exercise Specialist to create an exercise program tailored to meet your needs 
• A review of the American College of Obstetricians and Gynecologists guidelines for safe exercise during pregnancy 
• Individualized exercise program, including: 
• Cardiovascular exercise regimen 
• Weight training instruction  

And after the baby...

• An assessment with an Exercise Specialist to create an exercise program tailored to meet your needs
• Individualized exercise program tailored to your changing needs, including: 
• Cardiovascular exercise 
• Strength and abdominal training 
• Nutrition consultation 

Remember... One of the best gifts you can give yourself and your baby is the gift of fitness! Call (505) 823-8399 today for more information about the program. Come by for a tour of the facility!