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Modified Chair Yoga

Date(s):

Tuesday, February 11 and Tuesday, March 10

Time:

12:15pm to 1:15pm

Description:

​Chair yoga is a seated movement and mindfulness practice that is ideal for those suffering from conditions such as chronic pain, carpal tunnell syndrome, osteoporosis, and multiple sclerosis.  Gentle movement and breathing practices will be introduced using the stabilization of a chair for those whoe have difficulty with the pace and mobility required in traditional yoga.

Location:

​Community Health Resource Center
1301 Wyoming Blvd.
Albuquerque, NM 87112

Cost:

$0

Contact:

Wellness Referral Center
(505) 445-5332