Understanding Diabetes: What You Can Do to Take Control
November 13, 2025
Each time you enjoy a meal, your body transforms food into glucose, a simple sugar that provides your body with energy. In order for glucose to power your cells, your pancreas produces insulin, a hormone that helps move sugar from your bloodstream into your cells. Diabetes occurs when your body doesn’t make enough insulin or if insulin isn’t working effectively causing glucose to build up in your bloodstream, leading to high blood sugar. High blood sugar, when left unmanaged, can harm your heart, blood vessels, eyes, kidneys, nerves, and feet. Diabetes can also lead to high blood pressure, high cholesterol, and getting seasonal illness, like the flu more easily. While there is no cure for diabetes, you can take steps to protect your health and lower your risk of complications.
Ways to Manage Diabetes
Monitor your blood sugar regularly: Keep track of your levels with a glucose meter and share your results with your healthcare provider.
Visit your healthcare team regularly: Schedule routine tests like A1C, cholesterol, eye exams, and kidney evaluations and stay up to date on seasonal vaccines.
Eat a balanced diet: Focus on whole grains, fresh fruits and vegetables, lean proteins, and healthy fats. Limit sugary foods and drinks.
Stay active: Aim for at least 30 minutes of moderate exercise most days of the week. Simple activities like walking can make a big difference.
Take medications as prescribed: If your doctor has recommended medication or insulin, follow their instructions carefully.
Care for your feet: Inspect your feet daily for cuts, blisters, or swelling, and seek medical help if you notice any changes.
Ways to Get Support
Contact the American Diabetes Association at 1-800-DIABETES (800-342-2383) or visit diabetes.org.
Join online groups like Smart Patients or Diabetes Daily.
Ask your health care team about local support groups.
Managing diabetes requires a proactive and well-rounded approach, but with the right habits and support, you can lead a healthy and fulfilling life. By making thoughtful lifestyle choices and seeking support from your healthcare team and community resources, you can effectively reduce your risk of complications and take control of your well-being.
